Health Benefits of Balsamic

Updated: Sep 14

Listed below are 10 helpful benefits that come from adding Balsamic Vinegar into your dietary needs:

  1. Improving Skin Health

  2. Reducing Blood Sugar

  3. Promoting Healthy Digestion

  4. Lowering Cholesterol

  5. Losing Weight

  6. Treating Wounds

  7. Reducing Hypertension

  8. Relieving Congestion

  9. Reducing Acid Reflux

  10. Promotes Blood circulation




The Benefits of unsung Balsamic Vinegar are ENDLESS. You can literally utilize it for many uses outside the kitchen. While conducting my research on BALSAMIC I've written down some traditional and non traditional ways that you can utilize Balsamic Vinegar in your everyday life. Once you start to add this into your diet you will begin to see a drastic change in your mood, cooking and overall health. So don't be afraid to add a touch of vinegar. The possibilities are Endless!!!!

Here are 7 Non Traditional Uses of Balsamic Vinegar !!

  1. Add 1 Tbl. To post workout water to reduce lactic acid

  2. To help with calcium build-up in joints, mix 1 Tbl. Balsamic With honey and consume before bedtime

  3. For indigestion, mix 1 Tbl. Balsamic with warm water and consume

  4. thirty minutes before a big meal

  5. At first signs of sore throat, mix 1 Tbl robust unflavored oil with 1 Tbl of Balsamic, a spoonful of honey and allow to coat the throat area. This can be added in tea or hot water . Can sip fresh lemon-water afterwards for added benefits

  6. Try a teaspoon of vinegar to help stop hiccups

  7. Add 1 Tbl. Balsamic to dried beans while cooking them to reduce phytic acid

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